in blogging by Admin on 28 Jan 2012
For people dealing with back soreness, there are a variety of supplements and nutritional aids that they can take to reduce soreness or inflammation. While the usual staples like aspirin, ibuprofen, and Vitamin C are all widely accepted in reducing swelling and building up the body’s connective tissues and immune response, one substance that has not received as much attention in helping people suffering from chronic pain is MSM.
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This substance may help back pain patients move more easily, withstand more stress to their vertebrae, start a fitness routine again, or just help them move and sit with less discomfort. MSM stands for methyl sulfonylmethane and is present in small amounts in fruits and vegetables. It can be obtained from milk, onions, lettuce, other green vegetables, and other plants.
In fact, MSM can help to decrease the pain response in the nervous system. It is useful as an anti-inflammatory in addition to an analgesic. One of the ways it does this is by binding to the fluid in swollen tissues. It then assists in removing the fluid and swelling, thus reducing the body’s inflammatory response.